The Gut Is The Second Brain


Have you ever relied on your gut instincts when making a decision? Or, felt a tingly feeling in your stomach when you're nervous? This isn't mere coincidence, but rather the result of a complex and fascinating relationship between our brain and our gut. In recent years, scientists have increasingly recognized the significance of this mind-gut connection, leading to a wave of groundbreaking research that is shaping the way we think about mental health, nutrition, and overall wellness. Let's dive deep into our bellies and explore what's commonly referred to as the second brain.

The Gut Is The Second Brain2023-06-08T15:01:52+00:00

Natural Treatment for Depression – Tips & Remedies


Depression is a serious and common mental health condition that affects millions of people worldwide, whether you are experiencing severe depression or moderate depression. While there are many medications available to treat depression, some people prefer natural remedies to help alleviate their symptoms.

Natural Treatment for Depression – Tips & Remedies2023-04-27T14:28:01+00:00

Holistically Healing Yourself with Diet, Nutrition, and Mindfulness


When it comes to healing our bodies, we often think of traditional medical treatments like medication and surgery. However, there are many holistic approaches to healing like herbal medicine, holistic doctors, or alternative practices that can be just as effective, if not more so. One of the most powerful ways to heal yourself is through intentional diet, nutrition, and mindfulness.

Holistically Healing Yourself with Diet, Nutrition, and Mindfulness2023-02-06T13:58:12+00:00

Whole Food Supplementation


Are you curious to know more about whole food supplementation? Is it safe? Could it be good for me? While supplements aren’t always necessary for everyone, they can provide additional support for certain conditions. For example, vitamin D helps the body absorb and retain calcium and phosphorus, which are both crucial for building bones. Studies [...]

Whole Food Supplementation2022-12-08T14:38:01+00:00

Holistic Health Practitioners – Holistic Health & Holistic Medicine


Most of us would agree that our health is important. The question is whether or not we take care of ourselves properly. There are many ways to improve your overall health. One way is through holistic medicine or through the help of a holistic health practitioner. You may be curious about holistic medicine and holistic [...]

Holistic Health Practitioners – Holistic Health & Holistic Medicine2022-06-24T13:27:33+00:00

Holistic Healers: What Are They And What Do They Do?


Since you've landed on this article, it's clear you're looking for the answer to a valid question. There's been a lot of buzz about holistic healers and the holistic healing initiative recently. It's natural to be curious about an alternative way of healing, which seems to be working out well for a lot of people. [...]

Holistic Healers: What Are They And What Do They Do?2022-05-24T16:41:15+00:00

What Is A Holistic Nutritionist?


My introduction to the practice of holistic health and holistic nutrition began in my early adulthood with life-changing chiropractic care and nutrition advice that restored my own health and vitality. The profound results inspired me to pursue a Ph.D. in nutrition where I studied the impact of diet and toxicity in the body, brain, and [...]

What Is A Holistic Nutritionist?2022-05-24T16:42:37+00:00

Ulcerative Colitis Diet Recipes


If you've landed on this article, chances are, you're struggling to find food recipes that complement Inflammatory Bowel Diseases, like Ulcerative Colitis or Crohn's Disease. There are so many different diets out there for IBDs - it can get overwhelming to find, choose and stick to a diet. Don't worry though, you're in the right [...]

Ulcerative Colitis Diet Recipes2021-12-15T18:29:03+00:00

What Is A Holistic Life Coach?


If you have a nagging health issue that you just can't seem to solve or you want to experience the best health of your life, then you might be interested in a Holistic Life Coach. The term “holistic” has been around for a long time and from the 1970s, holistic health started becoming more and [...]

What Is A Holistic Life Coach?2021-11-30T16:29:48+00:00
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