Health & Wellness Blog

Read the latest news about Neuro Emotional Technique (NET), Nutrition and Holistic Health & Healing

  • The Mind-Body Connection Explained

      The video discusses the mind-body connection and how it is often overlooked in Western medicine. The speakers argue that the mind and body are not separate entities, but rather a single system that is interconnected. They cite research that supports this claim, such as a study that showed that [...]

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  • Suffering from Lupus Fatigue, Video Testimonial

    Client Spotlight: Amanda H.

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  • Polycystic Ovary Syndrome Testimonial

    Client Spotlight: Jewel R

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  • Mind/Body Connection & Healing – Anna Tobia, Ph.D.

      This video discusses the mind/body connection and how it can be used to help heal the body. The speaker, Anna Tobia, Ph.D., explains that by reducing emotional stress, the body can enter a healing state where it is better able to fight infection and heal from long-term problems. Here [...]

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  • Feel Trapped in Life?

    Feel Trapped In Life?

    Feeling trapped or stuck in life is a common experience many people will grapple with from time to time, or otherwise at particular points around specific life events. I’ve been there; we’ve all been there. It can stem from various factors of your current situation such as personal relationships, career [...]

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  • Neuro Emotional Technique for Overcoming Trauma

    Neuro Emotional Technique for Overcoming Trauma

    Trauma can often feel insurmountable, many people search for effective ways to heal and reclaim their lives. The journey through emotional pain is complex, but there is hope in understanding how our mind and body are intricately linked. This connection can be harnessed to transform our responses to trauma and [...]

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  • Feeling Stuck In Life: How To Recognize It & Overcome It

    At some point in life, many people - yes, even successful people, experience a sense of feeling stuck. It's that feeling of being stagnant, unfulfilled, and lacking direction. But what does it mean to feel stuck in life, and why is it important to address it?

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  • Why is Everybody Not Pursuing Their Dreams?

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  • How To Transition Into The Lives Of Our Dreams?

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  • Holistically Healing Yourself with Diet, Nutrition and Mindfulness

    Holistically Healing Yourself with Diet, Nutrition, and Mindfulness

    When it comes to healing our bodies, we often think of traditional medical treatments like medication and surgery. However, there are many holistic approaches to healing like herbal medicine, holistic doctors, or alternative practices that can be just as effective, if not more so. One of the most powerful ways to heal yourself is through intentional diet, nutrition, and mindfulness.

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"I went to see Dr. Mary Lou and she literally saved my life."

"Instead of treating the symptom [hypertension], she saw it as a window into how my body was not in balance."