Health & Wellness Blog

Read the latest news about Neuro Emotional Technique (NET), Nutrition and Holistic Health & Healing

  • PTSD Positive Outcome Testimonial

    Client Spotlight: Kate R

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  • One Thing We Can Do Today To Start To Live The Life Of Our Dreams

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  • NET Therapy - Key Benefits & What to Expect with Dr. Mary Lou Rane

    NET Therapy: Key Benefits and What To Expect

    So many of us live with unexplained pain, tension, and stress for years without ever truly dealing with them. We learn to live with these burdens, letting them weigh us down in everything we do. This stops us from reaching our full potential and living our best lives, and no [...]

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  • Dr. Mary Lou Rane - What is a Holistic Nutritionist?

    What Is A Holistic Nutritionist?

    My introduction to the practice of holistic health and holistic nutrition began in my early adulthood with life-changing chiropractic care and nutrition advice that restored my own health and vitality. The profound results inspired me to pursue a Ph.D. in nutrition where I studied the impact of diet and toxicity [...]

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  • What did the data reveal about the Cerebellum? – Daniel Monti, M.D.

      This video discusses the role of the cerebellum in stress and emotional regulation. The speaker, Daniel Monti, M.D., explains that new research has shown that the cerebellum is connected to the limbic brain, which is involved in emotions. This connection helps to explain how the cerebellum can influence stress [...]

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  • Feeling Stuck In Life: How To Recognize It & Overcome It

    At some point in life, many people - yes, even successful people, experience a sense of feeling stuck. It's that feeling of being stagnant, unfulfilled, and lacking direction. But what does it mean to feel stuck in life, and why is it important to address it?

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  • The 1st Thing People Can Do To Protect Their Health

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  • Stressed – A Documentary Film

      The video discusses the history and evolution of the concept of stress, from its origins in the 17th century to the present day. It explores the work of various philosophers and scientists who have contributed to our understanding of stress, including Descartes, Hooke, Newton, Bernard, Cannon, and Selye. The [...]

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  • From Balance to Biology: How NET Optimizes Whole-Body Coordination and Brain Connectivity

        New research is transforming our understanding of the cerebellum (the “little brain”), revealing that its role extends far beyond physical balance and coordination. Functional imaging now shows that the cerebellum is a critical coordinator of your emotions, thoughts, immune function, digestion, and even DNA replication. This profound discovery [...]

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  • How can N.E.T. help people with serious health conditions? – Frank Segreto, D.C.

      This video discusses how nutrition can be used as a valuable asset to help people cope with serious health conditions such as cancer and MS. The speaker emphasizes that while nutrition is not a cure-all, it can be used to improve overall health and well-being. Here are the time-stamped [...]

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"I went to see Dr. Mary Lou and she literally saved my life."

"Instead of treating the symptom [hypertension], she saw it as a window into how my body was not in balance."