This video discusses the mind/body connection and how it can be used to help heal the body. The speaker, Anna Tobia, Ph.D., explains that by reducing emotional stress, the body can enter a healing state where it is better able to fight infection and heal from long-term problems.
Here are the time-stamped highlights:
- 0:00 – The speaker introduces the topic of the video, which is the mind/body connection and healing.
- 0:05 – The speaker explains that the body can heal from long-term problems by reducing stress.
- 0:10 – The speaker emphasizes the importance of reducing emotional stress in order to enter a healing state.
- 0:15 – The speaker explains that in a healing state, the body is better able to fight infection and heal more readily.
- 0:20 – The speaker concludes the video by saying that people can experience greater symptom improvement by reducing stress.
